About us
Studio zostało założone ponad 4 lata temu przez parę indywidualistów. Maciej jest w ciągłym ruchu i jego pasją jest inwestowanie w nowe przedsięwzięcia. Agnieszka miała dość siedzenia za biurkiem i chciała wrócić do swojej pasji z dzieciństwa i pokazać innym, że przy bardzo niewielkim wysiłku można poczuć się fantastycznie we własnym ciele.
A dlaczego akurat GYROTONIC®?
Hmm.... jak zostało wspomniane wyżej - jesteśmy indywidualistami, więc musieliśmy zrobić coś innego. Poza tym, to najlepsza metoda treningu z jaką się zetknęliśmy, tak więc zapraszamy do spróbowania:)
Our Trainers
Agnieszka Minko
flow
Certified Gyrotonic® Trainer
Acrobatics, fitness, dance, pilates, yoga, healthy spine, skiing, aikido; before she and Maciek opened the first GYROTONIC® exercise studio in Warsaw, she tried various forms of movement. She also knows the unpleasant effects of a sedentary lifestyle - for many years she has worked behind a desk in the tourism industry. Why GYROTONIC® …?
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“The pain in my back, which I had had for several years, which seemed to be permanent and incurable (despite yoga pilates exercises and a healthy spine) disappeared after the first GYROTONIC® class. Of course, I still have to exercise regularly to keep the pain from coming back, but that's not a problem! This kind of movement is pure pleasure!
I love that the GYROTONIC® can be practiced almost effortlessly and that after training you feel strengthened and relaxed. The machine helps you to stretch like you would never be able to on your own. Most importantly, it "corrects the movement" in order to perform the exercise better, thus reducing the risk of injury practically to zero. "
FAVORITE ACTIVITY: Eagle
MISSION: show how easy and effortless you can get rid of back pain; working with pregnant women (she has two children herself).
Maciej
power
Certified Gyrotonic® Trainer
Our next trainer and co-founder of the studio
Maciej - a volcano of positive energy. He just… likes to move. Previously, he played football, basketball and squash.
Why GYROTONIC® …?
When asked what most captivated him about this method, he replies: well-being after training
FAVORITE EXERCISE: all of them;)
MISSION: show the GYROTONIC® method a way of living with healthy movement
Maciek likes to give a concrete impression. He is a great motivator and encourages you to try something new during each training session. There is simply no boredom with him and there is always a lot of laughter! It also reminds you of the infinite possibilities of the body, which, with the support of machines, can strengthen and open up in a safe and healthy way.
Maciek's story is an example when children inspire their parents. Maciek's daughter founded the first GYROTONIC® studio in Poland. If you're in Sopot - check them out! - visit www.lapzdrowie.pl
