Gyrotonic Expansion System®
Energy moves where the mind moves and the mind moves where there is a directed intention.
The uniqueness of the System is that it stretches and strengthens at the same time with minimal effort, while it increases the range of motion and developing coordination.
The Gyrotonic Expansion System is served by series of specially designed exercise equipment, which was built around the human body with regards to total freedom in movement and no restriction to speed and versatility and which would enhance the awareness of coordination, strength and flexibility.
The GYROTONIC® method properly distributes the supporting and resisting forces, so as to "teach" the body to move effortlessly in every direction, without overloading it.
It also increases the circulation thru aerobic and cardiovascular stimulation, circulation of blood, the lymphatic liquids and circulation of energy.
The Gyrotonic method also increases better elimination of toxins thru perspiration.
It increases the mobility of the joints and the use of the fullest capacity in all directions.
Stimulates and strengthens the nervous system to increase muscular contraction and extension.
It mobilizes the spine and releases the rigidity of the spine and its function in relation to the organs that are attached to it.
Creates a clearer perception of the senses.
Creates more harmony and balance in the flow of energy.
Creates better coordination thru neuromuscular regeneration.
For professional athletes: it's the only system that can at the same time improve performance, reduce the risk of injury and accelerate training progress in all sports.